For most people, blushing is normal.
Normally people react by blushing when they have an embarrassing moment or situation, or an event that occurs to make them embarrassed.
However, some people blush excessively, seemingly at anything – not just a quick blush from an embarrassing comment.
People who blush excessively can become self-conscious and as a result develop a phobia associated with it, making their blushing problem even worse.
They become so fixated in trying to control their blushing that they dread it. It’s at this stage that blushing becomes a problem and even a fear or phobia.
Blushing is caused by dilation of the small blood vessels in your face. This results in an increased supply of blood to that area and you blush.
It is a perfectly normal reaction to something or a situation that embarrasses you.
However, blushing can get out of hand and can become excessive, no matter how old you are. You might find yourself avoiding places, people or going out in general because you get embarrassed.
With a little bit of research you can take certain measures to prevent excessive blushing:
- Visit your doctor and through a medical checkup can rule out other conditions that might be causing your blushing problem.
- Limit your alcohol as it can have a natural blushing effect on many people.
- Avoid eating spicy foods. Spicy foods are another natural blushing effect flow to your face.
- Maintain a stable temperature. Dress warm in the winter, and stay cool in the summer.
- Keep your temper to a limit. Emotional highs and lows have an effect on your complexion!
Another way to cure your blushing is to listen to a stop blushing hypnosis MP3. This will help to change the way your body thinks and you’ll soon find that you’re blushing less often.
Download a stop blushing hypnosis track instantly here.
Also, try to learn some relaxation techniques. Yoga can be very helpful with this. The first step is to come to terms with your excessive blushing problem and learn to accept it for what it is. If you can do this, usually the problem fades away on it’s own because you are not totally obsessing over it.
Comment by Stop Facial Blushing — May 6, 2010 @ 6:59 am
i get red all the time i mean all the time. It’s really embarrassing because i have just started high school and when i do a speech in front of a class i get bright red and i can hear people wispering to each other saying “she is going really red” and i have had enough of it. So when ever we have a speech i always want to have a day ofd school so i dont have to do it.
Please help MEEEEEEEEEEE
Comment by jade — May 14, 2010 @ 11:23 am
i get red all the time and i hate it. it shows all my emotions and its not fair people get to see mineand i dont see theirs!!!
plz HELP MEEE!!!!!!
Comment by sam — June 21, 2010 @ 7:17 pm
my face turns red all the time and it makes me feel so stupid! i’ll be talking with someone and i’ll think to myself, i really hope my face doesn’t turn red. and it will! or if someone even thinks im lying or something and im not my face will still turn red so they do think im lying. i can’t take it. i feel like less of a person because of it. i need help!
Comment by candice — August 17, 2010 @ 9:31 pm