<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Help Answer &#187; acne</title>
	<atom:link href="http://helpanswer.com/tag/acne/feed/" rel="self" type="application/rss+xml" />
	<link>http://helpanswer.com</link>
	<description>Help in getting the most affiliate sales</description>
	<lastBuildDate>Mon, 23 Jan 2012 09:39:36 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>How To Get Rid Of Acne Quickly And Safely</title>
		<link>http://helpanswer.com/how-to-get-rid-of-acne-quickly-and-safely/</link>
		<comments>http://helpanswer.com/how-to-get-rid-of-acne-quickly-and-safely/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 22:44:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[how to get rid of acne]]></category>

		<guid isPermaLink="false">http://helpanswer.com/?p=176</guid>
		<description><![CDATA[Acne can strike at any age so you need to know how to get rid of acne when it strikes. When it attacks, it&#8217;s usually just before a date or an important meeting. So what can you do to get rid of acne quick? Stop popping your zits! Tempting as this is, it only makes [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fhelpanswer.com%2Fhow-to-get-rid-of-acne-quickly-and-safely%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fhelpanswer.com%2Fhow-to-get-rid-of-acne-quickly-and-safely%2F&amp;style=normal&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p>Acne can strike at any age so you need to know <a href="http://helpanswer.com/acne.php" target="_blank"><strong>how to get rid of acne</strong></a> when it strikes. When it attacks, it&#8217;s usually just before a  date or an important meeting.</p>
<p>So what can you do to <strong>get rid of acne</strong> quick?<a href="http://helpanswer.com/acne.php" target="_blank"><img class="alignright size-full wp-image-177" style="margin: 5px;" title="Acne" src="http://helpanswer.com/wp-content/uploads/2010/03/acne.jpg" alt="how to get rid of acne" width="306" height="350" /></a></p>
<ul>
<li>Stop popping your zits! Tempting as this is, it only makes  things worse. It can also leave permanent acne scars.</li>
<li>Use a mild soap when you wash &#8211; this will help get rid of acne. Preferably a natural soap that really  will be gentle on your skin.</li>
<li><a href="http://www.amazon.com/gp/search?ie=UTF8&amp;keywords=exfoliate&amp;tag=squid06-20&amp;index=blended&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325" target="_blank">Exfoliate</a> regularly to get rid of acne. You can use natural exfoliants  &#8211; ground walnut shells work a treat &#8211; or shop-bought <a href="http://www.amazon.com/gp/search?ie=UTF8&amp;keywords=exfoliate&amp;tag=squid06-20&amp;index=blended&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325" target="_blank">exfoliants</a>. Either way, don&#8217;t over-do it.</li>
<li>Use a <a href="http://www.amazon.com/gp/search?ie=UTF8&amp;keywords=skin%20toner&amp;tag=squid06-20&amp;index=hpc-index&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325" target="_blank">skin toner</a> to help get rid of the bacteria that  gather in the pores of your skin.</li>
<li>Check your diet to see whether changing what you are eating could be the easiest way to <a href="http://helpanswer.com/acne.php" target="_blank">get rid of acne</a>.</li>
</ul>
<p>Whilst none of these tips will necessarily get rid of acne overnight, there are some other  things you can do to reduce the visibility of your acne.</p>
<p><span id="more-176"></span></p>
<h2>More about how to get rid of acne</h2>
<p>One of the common things that people do use to disguise their acne is  toothpaste. This can work so long as you&#8217;re skin isn&#8217;t sensitive to the  toothpaste, so try it on an out-of-the way area first. Before you go to  bed at night, put some toothpaste on the affected area (make sure it  really is a paste, not one of the more modern tooth gels) and cover it  with a bandage. In the morning, just wash off the toothpaste and your  skin should look better.</p>
<h2 id="module_id7116098_title">How To Get Rid Of  Acne Quick &#8211; What To Do Next</h2>
<p>Whether you use a totally natural way to <a href="http://helpanswer.com/acne.php" target="_blank">get rid of acne</a> or a prescription from  your doctor or something from your local chemist, the next thing is to  make sure your acne doesn&#8217;t come back.</p>
<p>These tips will help you get rid of acne:</p>
<ul>
<li>Drink plenty of water. Your body needs water to stay hydrated and to  remove the toxins that occur. Drinking more water (aim for 8 glasses a  day if you can) will help remove these toxins naturally, rather than  letting them erupt as acne.</li>
<li>Don&#8217;t stress about your acne. When you stress out, chances are that  your acne will get worse. I find <a href="http://www.hypnosisdownloads.com/cat/stress_management.html?287%21squid" target="_blank">hypnosis tracks</a> are a good way to unwind.</li>
<li>Make sure you get enough sleep. Staying up all night won&#8217;t help your  skin.</li>
<li>Change your pillow case daily. Your face is resting on for likely 8  hours a day, so keep it clean!</li>
<li>Make sure you&#8217;re getting enough vitamins in your diet. A vitamin  deficit will hinder your recovery. The most recommended vitamin is B5  but unless your eating really healthily, I&#8217;d suggest taking a good  quality <a href="http://www.amazon.com/gp/search?ie=UTF8&amp;keywords=multi%20vitamin&amp;tag=squid06-20&amp;index=blended&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325" target="_blank">multi vitamin</a> as well.</li>
</ul>
<h3 style="text-align: center;"><a href="http://helpanswer.com/acne.php" target="_blank">Click here to get rid of acne now!</a></h3>
]]></content:encoded>
			<wfw:commentRss>http://helpanswer.com/how-to-get-rid-of-acne-quickly-and-safely/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

